Eating fish boosts heart health in young women
WASHINGTON: Women of childbearing age can reduce their risk of heart problems by regularly eating fish rich in omega 3 fatty acids, said a Danish study out Monday.
(Source: yourhealthdiary)
Oranges for Health and Nutrition
Oranges are a great natural source of health and they are useful in numerous diseases!
(Source: yourhealthdiary)
10 Tips On Losing Weight – Now!
- Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods—vegetables and whole grains, legumes, and some fresh fruits.
- Avoid Overeating and don’t eat much after nightfall.
- Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Meaning, consume most of your fuel early in the day so that you will utilize it in your daily activities.
- Drink plenty (8-12 glasses) of filtered or spring water daily, particularly first thing in the morning and then 30 to 60 minutes before meals to satiate your body and minimize your appetite.
- Exercise regularly – at least one hour daily – including stretching and strengthening exercises along with 30 to 45 minutes of aerobic activity at least four times a week.
- Avoid high-fat, processed, and high-calorie foods, such as candy, cookies and cakes, sodas, chips, cheese, and meats, especially lunch meats.
- Take time to eat. Eat and chew slowly and thoroughly, satisfying yourself with each mouthful; pay attention to eating when you’re consuming food.
- Be loving and forgiving with yourself both for any weight problems and for whenever you vary from your diet plan. Get back on track quickly and focus on low-fat, low-calorie, wholesome foods.
- Realize that your weight has many genetic and emotional factors and triggers involved, and you may need support to help you really change your bad habits.
- The ultimate process for weight loss is the long, slow one that involves you changing your diet for life – rather than going on a diet – to create the body, health and the appropriate weight for you.
(Source: yourhealthdiary)
Is it Good to Eat Fruits After a Meal?
You must have heard a lot of “rules” about when and how to eat fruits. Instead of solving your queries, they just end up confusing you more because they are pretty contradictory in nature. Are there really any rules for eating fruits? Let’s check out what this article has to say.
(Source: yourhealthdiary)
Tips for successful weight loss
Numerous observations show that after a strict diet weight for most people recover very quickly and some even exceed the previous frames. There are many tips on how not to reach this very desirable result. Below we have tried to list a few of them which nutritionists believe that the most effective and largely can not guarantee success in the fight against obesity:
(Source: yourhealthdiary)
Common Reasons for Overeating
Obesity is a very serious problem today and many people from all different demographics and walks of life are affected by. There are many reasons as well as a number of contributing factors involved with the onset of obesity. However, the number one cause of obesity remains overeating. There are a lot of things that cause people to overeat. Some of those things are related to medical conditions but more often than not are simply a result of poor willpower or eating at inappropriate times. It is important to understand that overeating can be caused by things like stress, emotional disorders, boredom and a number of other things. Following is some helpful insight on the subject of overeating, as well as some of the more common reasons that people do it.
(Source: yourhealthdiary)
5 Diets That Fight Diseases
While dieting is often thought of as a way to lose weight, the pursuit of a svelte body isn’t the main goal of all diets. Some are simple modifications aimed at improving blood pressure and better overall health.
Here are five diets that can help fend off diseases and make you healthier.
Fish in diet may ward off Alzheimer’s
Eating fish may keep the brain healthy and reduce the risk of Alzheimer’s disease, a new study says.
(Source: yourhealthdiary)
Mediterranean Diet Tied to Better Fertility
SUMMARY: Following a strict Mediterranean diet can improve fertility by controlling insulin and protecting ovulation.
(Source: yourhealthdiary)
Havard unveils findings on canned soup diet
WASHINGTON: People who ate canned soup for five days straight saw their urinary levels of the chemical bisphenol A spike 1,200 percent compared to those who ate fresh soup, US researchers said on Tuesday.
(Source: yourhealthdiary)
Zone Diet
The Zone diet burst onto the scene in 1995 when Dr. Barry Sears, published his best-selling book “Enter the Zone” with the help of Bill Lawren. Sears was a researcher of biotechnology at the Massachusetts Institute of Technology before becoming a dieting guru [source: Web MD]. His new approach was revolutionary and easy to understand. His book sold by the millions.
(Source: yourhealthdiary)
South Beach Diet
Take a random poll of your friends, family and colleagues and you’re bound to encounter at least a few people who are dieting, and they’re all probably not following the same plan. There are countless diets out there — so many that it can be difficult to figure out which one to follow. Among these, there are low-calorie diets, low-fat diets and low-carb diets. For a long time, the Atkins plan was the most famous of the low-carb diets. And then along came the South Beach Diet. The South Beach Diet has been around since the late 1990s, when Dr. Arthur Agatston, the director at Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., came up with the diet plan [source:Web MD]. Dr. Agatston was inspired to write up his own diet plan when several of his patients who were following traditional diets were not experiencing the results they wanted.
(Source: yourhealthdiary)
